Run!
I haven’t posted about my running in a long time. Mostly because, I have been doing the usual. Built back up to 20 miles a week, and just kept running.
About two and half months ago I started training for a spring marathon. I didn’t really want to post anything about it till I was well into the training plan, lest I get hurt again.
Well, as of yesterday I feel like I am deep into the plan.
Hath and I drove down to Lebanon PA to hit the rail trial there. There is a pretty nice parking lot near the Twin Kiss that is along the Rail Trail. From there we were able to run 4 miles out toward Conewago, and in fact actually ran about 100 yards into Conewago. We turned around there, and ran back to the car where we fueled up and belted up and then took off 4 miles up the mountain.
On the way back down around mile 13 I started feeling a little ill. I felt tired and shaky. Hath, astutely reminded me that I could pop another gel. I don’t know if it was psychological or not but I felt pretty good pretty fast after that.
I still have about 2 and half months till the ‘thon, but I am feeling strong, and looking forward to more miles.
recap:
–
Miles: 16.33
Calories: 2,426
Time: 02:51:14
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Yeah. That's how I roll.